How can I tan the smart way ?

Apply a moisturizing lotion to your skin every morning as well as after tanning in the sun. Keeping the skin moisturized ensures that your skin does not dry out. It also will make your tan last longer.Keep in mind that while you will tan more quickly, you take the risk of burning quickly as well.

What is the best way to treat a migraine?

Massage your pressure points such as your temples or the area between your thumb and index finger. 

What is the best way to stay fit and healthy?

Get cardio regularly (jogging, running, or walking),drink lots of water and skip soda and sugary drinks, eat whole foods - no processed junk, saturated fats, or high-carb snacks

What is quinoa ?

While quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grains such as rice or barley. Try a quinoa salad recipe, or serve a vegetable stir fry over cooked quinoa instead of rice. Quinoa is my favorite whole grain for three reasons: First, it takes less time to cook than other whole grains – just 10 to 15 minutes. Second, quinoa tastes great on its own, unlike other grains such as millet or teff. Add a bit of olive oil, sea salt and lemon juice and - yum! Finally, of all the whole grains, quinoa has the highest protein content, so it's perfect for vegetarians and vegans. Quinoa provides all 9 essential amino acids, making it a complete protein. Quinoa is a gluten-free and cholesterol-free whole grain,

What’s a good amount of body fat to have?

	Women	Men
Essential fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	26% plus

What are the dangers from drinking too much coffee far too much???

 

You can overdose on caffeine. An acute overdose of caffeine, usually in excess of about 300 milligrams, dependent on body weight and level of caffeine tolerance, can result in a state of central nervous system over-stimulation called caffeine intoxication. The symptoms of caffeine intoxication may include restlessness, nervousness, excitement, insomnia,increased urination, gastrointestinal disturbance, muscle twitching, a rambling flow of thought and speech, irritability, irregular or rapid heart beat .

Do you always look at the ingredients label?

It's a habit for me now! i trained myself to do so and it's great cause even when i decide to eat unhealthy i can eat the least unhealthiest thing!

Cardio before or after weight lifting !

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