Two to three times a week, because fish is lean meat, healthy for your brain and has plenty of protein... Plus it tastes good.
Jan 31, 2013
How many times you should eat fish per week !
Two to three times a week, because fish is lean meat, healthy for your brain and has plenty of protein... Plus it tastes good.
Jan 30, 2013
lets JAM
Fruit are naturally low in fat, sodium, and calories and have absolutely no cholesterol and are an important source of many vital nutrients, including dietary fiber, vitamin C, folate (frolic acid) and potassium.
So, according to all the medical experts and scientists, in what ways can gourmet fruit jams, jellies and preserves help make our bodies healthier and our lives more energized and satisfying?
Here is a partial list of the results.
These natural fiber and essential, life sustaining vitamins, minerals, amino acids and other nutrients that we ingest by eating high quality, low sugar, gourmet fruit jelly, jam and preserves can help to :
Stabilize, attain and maintain optimal weight control
Provide energy and endurance during stress and exercise.
Reduce risk of stroke, heart attack and all other potential cardiovascular diseases.
Reduce the chance of and developing various cancers and possibly help to cure current cancers, particularly mouth, stomach, and colon-rectum cancer.
Lower our blood pressure.
Improve the health of hair, skin and finger nails.
Reduce the risk of kidney stones.
Decrease bone loss.
Satiate hunger, helping us to eat less and be satisfied, without cravings.
Lower bad cholesterol
Reduce one’s chance of developing type 2 diabetes
Slow down the aging process.
Reduce constipation and diverticulosis.
Promote healthy growth and repair of all body tissues.
Heal cuts and wounds
Keep teeth and gums healthy.
Help the body form red blood cells
In pregnant women, reduce risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Pretty impressive for something I would probably still eat once in a while if it were actually bad for me, but now that I know how good it is for me … eat on!
How much makeup is too much makeup?
Makeup can also cause acne. You'll usually be fine if you're diligent about removing your makeup at the end of the day and immediately after exercise. However, certain oils in many cosmetics can cause or worsen acne.To help avoid these reactions, look for makeup products that are fragrance- and oil-free -- these ingredients are typically the most irritating to the skin.
Remember MAKE yourself UP for your husband ONLY !
Jan 29, 2013
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12 Tips for Strong and Healthy Nails
1. To keep your nails hydrated, rub a small amount
of petroleum jelly into your cuticle and the skin surrounding your nails
every evening before you go to bed or whenever your nails feel dry.
2. Wear rubber gloves whenever you do housework or wash dishes. Most household chores, from gardening to scrubbing the bathroom to washing dishes, are murderous on your nails.
3. Dry your hands for at least two minutes after doing the dishes, taking a bath/shower, etc. Also dry your toes thoroughly after swimming or showering. Leaving them damp increases your risk of fungal infection.
4. Air out your work boots and athletic shoes. Better yet, keep two pairs and switch between them so you’re never putting your feet into damp, sweaty shoes, which could lead to fungal infections.
5. Wear 100 percent cotton socks. They’re best for absorbing dampness, thus preventing fungal infections.
6. Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they’ll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.
7. Make your nails as strong as a horse’s hooves, and take 300 micrograms of the B vitamin biotin four to six times a day.
8. When pushing back your cuticles (it is not necessary to cut them) come in at a 45-degree angle and be very gentle.
9. Trim your toenails straight across to avoid ingrown toenails. This is particularly important if you have diabetes.
10. File your nails correctly. To keep your nails at their strongest, avoid filing in a back-and-forth motion—only go in one direction. And never file just after you’ve gotten out of a shower or bath—wet nails break more easily.
11. Massage your nails to keep them extra strong and shiny.
12. Avoid polish removers with acetone or formaldehyde. They’re terribly drying to nails.
2. Wear rubber gloves whenever you do housework or wash dishes. Most household chores, from gardening to scrubbing the bathroom to washing dishes, are murderous on your nails.
3. Dry your hands for at least two minutes after doing the dishes, taking a bath/shower, etc. Also dry your toes thoroughly after swimming or showering. Leaving them damp increases your risk of fungal infection.
4. Air out your work boots and athletic shoes. Better yet, keep two pairs and switch between them so you’re never putting your feet into damp, sweaty shoes, which could lead to fungal infections.
5. Wear 100 percent cotton socks. They’re best for absorbing dampness, thus preventing fungal infections.
6. Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they’ll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.
7. Make your nails as strong as a horse’s hooves, and take 300 micrograms of the B vitamin biotin four to six times a day.
8. When pushing back your cuticles (it is not necessary to cut them) come in at a 45-degree angle and be very gentle.
9. Trim your toenails straight across to avoid ingrown toenails. This is particularly important if you have diabetes.
10. File your nails correctly. To keep your nails at their strongest, avoid filing in a back-and-forth motion—only go in one direction. And never file just after you’ve gotten out of a shower or bath—wet nails break more easily.
11. Massage your nails to keep them extra strong and shiny.
12. Avoid polish removers with acetone or formaldehyde. They’re terribly drying to nails.
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