Apr 28, 2013
Apr 18, 2013
Listen to your body
It's good to do cardio every day. All tho it is not needed to do more than 60 minutes, it doesn't give you much of a bonus benefit. It's good to switch to 2h like once in a week to keep your body guessing, but it's not needed every day, unless you are preparing for some kind of marathon or something. Also once a day is enough.
You do weights two days in a row. What is good, if you don't work out same muscles again in other day. Your muscles needs at least one day to heal and repair themselves before you can work them again.
Apr 16, 2013
Why dont I ache after a workout?
At this stage you want to finish your workouts feeling pumped not sore. If you are looking for that pain feeling again then try switching up your routine and adding weight as it seems that maybe your current routine has become repetitive and stale.
Apr 15, 2013
TRICEPS lover
Safety: The triceps extension exercise poses two safety concerns. First, it places excessive stretch on the triceps tendon; second, it places the shoulder joint in a vulnerable position for injury. Therefore, it is not the best exercise choice for people who have elbow or shoulder pain.
Apr 13, 2013
Does exercise help you lose weight?
Exercise alone does not necessarily make you lose weight, but it will help you to slim down and reshape your body by decreasing fat and increasing muscle. Regular exercise:
- Helps you burn calories that you have consumed during meals
- Helps combat muscle loss that can occur when you lose weight
- Builds up your muscle tissue
- Increases the amount of calories that you burn. The more muscular you are, the more calories you burn.
Remember
that exercising does not always lead to weight loss (muscle weighs more
than fat), but your body will be more toned and slimmer (you will fit
into your clothes better). In addition, exercise is an excellent way to
relieve stress and tension.
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