do you have a one pack or a six packs !

Everybody has abs,JUST under their layers of fat ! 

NO FOR TIGHT UNDERWEAR

Tight underwear constricts blood flow around the butt and thighs, which speeds up cellulite development .

How to get rid of cellulite?

There's so many ways to get rid of it. Wake up to water that's a first. There's alot of home remedy treatments to try like creams and scrubs. Massaging it with a gentle brush can a get rid of it.Most people recommend surgical treatments (liposuction or mesotherapy) but that's not exactly in everyones budget ...  Exercises will help too. Good Luck and just remember 90% of women have cellulite. You're not alone =)

ANTIOXIDANTS: WHAT YOU NEED TO KNOW

Anti-oxidants "knock out" free radicals in cells. Free radicals cause cancer. Anti-oxidants are actually chemicals found in plants. 
Imagine that free radicals are tiny little bullets that fly around inside all your cells. The anti-oxidants "catch" these free radicals and eliminate them.... 
which is a very good thing.
They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease , stroke , Alzheimer diseases ...

i have back problems , does it mean i cant exercise !

Obviously cut down on your calorie intake.

Try gentle walks and swimming, some pools do aqua aerobics.

Swimming and other water exercise is excellent because the water 

supports your weight.

10 Terrific Benefits of Ginger

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2. Ginger improves the absorption and assimilation of essential nutrients in the body.

3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

6. Tummy moaning and groaning under cramps? Munch on ginger.

7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.

8. Just had surgery? Chewing ginger post-operation can help overcome nausea.

9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Pss...the Ayurvedic texts credit ginger with aphrodisiac properties)

what is bcaa used for !

Branched-Chain Amino Acids, BCAAs,are great for anyone looking to support lean muscle & recovery !

How can i boost my metabolism to lose weight faster !