10-Minute Workout: Hips, Hips, Away!

This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

1. Standing Side Kick

Targets: Inner Thighs, Glutes, Quadriceps, Outer Hips

• With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
• Be sure to keep inner thigh parallel to the floor.
• Hold for 1 count, then take 3 counts to lower to floor.
• Do 15 times, then switch sides.