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Feb 24, 2014

Benefits of Using Whole Body Vibration

There are lots of benefits of Whole body vibration plate exercise machine and some of them are discussed here.

1.It increases the circulation in your entire body and has a significant impact upon you from the top of your head to the bottom of your feet.

2.The increased blood flow can help you in quicker healing too.

3.This exercise helps you increase your muscle strength. By using the whole body vibration plate training with your workout regime you will find that your workout will be even more effective.

4.It increases speed and performance. All of these benefits can be yours by using the whole body vibration plate machine. Whether you exercise by sitting, lying, or standing on this machine, you will find that you will get great benefits that will allow you to live your life to the fullest.

Oversleeping: How Much Sleep Is Too Much?

The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.

Feb 11, 2014

What is the correct way to breathe during exercising?

Proper breathing during exercises where you exert yourself such as lifting, pushing, or pulling is much easier to remember and control than during running long distance. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and HIGH BLOOD PRESSURE. 

So is it BAD to do abs everyday ?

Yes. You do not want to train your abs everyday. When you exercise your abs, you are causing small tears in the ab muscles. As you rest and recover, your allow the muscles to heal, and build larger. If you work them everyday, you are not allowing time for those muscles to recover, and rebuild. 

Also, remember to see your abs, you body fat needs to be around 10%. To see real defined abs, the body fat needs to be about 6-8%.