Benefits of Chicken Skin

It's true that chicken skin mainly consists of fat. However, while many times the fat found in animal foods is saturated fat, which can increase your cholesterol and heart disease risk when eaten in excess, the majority of fat in chicken skin is actually heart-healthy unsaturated fats, according to Harvard School of Public Health.

Do some people have a faster metabolism than others?

Body size, age, gender and genes all play a role in determining your metabolic rate.

Muscle cells require more energy to maintain than fat cells, so people with a higher muscle to fat ratio tend to have a higher BMR.

As we get older, we tend to gain fat and lose muscle. This explains why the BMR tends to decrease with age.

In general, men tend to have a faster metabolism as they have more muscle mass, heavier bones and less body fat than women, which is why their daily calorie allowance is higher.

Your metabolism may be partly determined by your genes, although this is not yet fully understood. Genes definitely play a role in muscle size and your ability to grow muscles, both of which affect your metabolism.