According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing.These studies have consistently shown that sleep plays a vital role in promoting physical health and emotional well-being.
This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Achieving restful sleep begins with keeping a consistent sleep schedule and creating a bedroom environment that promotes relaxation. Also, mattresses play a key role in the quality of your sleep.Your bed should always feel comfortable, supportive, and fresh.
Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease, and even early mortality.
