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Apr 18, 2012

What It Takes to Burn Off One Can of Soda

Whether you're loyal to Coke or Pepsi, a two-can-a-day habit can set you back when it comes to controlling calories. Aside from added sugar, a single can of soda contains 100 calories. It may not sound like much, but when you drink two or a three a day, the calories add up. Let's look at how much exercise you'll need to do to burn off one can of soda

Exercise Equivalents:
Walking: 26 minutes
Running: 11 minutes
Biking: 14 minutes