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May 24, 2012

Do you mind it when someone asks you for advice at the gym?

Honestly, I think it's cool when people ask me about what I'm doing...I can introduce people to new stuff in a very casual way."You can't give away what you 
don't own."It's a compliment when one can teach another. Not only does it help the individual seeking new knowledge, but it reinforces what you already own.I was always happy to answer any question that was thrown my way. I feel that we can always learn from questions because it may force us to look at something from a new angle .But as I grew professionally I began to understand you have to give a little to get! Many people don't understand (a lot of trainers not all) are very knowledgeable individuals .

Smiling is my favorite exercise