Eat 5-6 small meals Per Day ' it's very important to provide your body the opportunity to metabolize your meals in small bites so that you can feed your body with a steady stream of energy and nutrients that help support your daily lifestyle of fitness or health activities.
Reduce your Daily Sugar Intake - we should all realize by now that sugar in its natural state, in fruit juices, or in hidden forms like high fructose corn syrup or other added sweeteners, are really driving some of the on-going obesity problem in the world today.
Keeping your Daily caloric intake of all forms of sugar low, helps support a sound and quality fresh balance diet plan. It's crucial that blood sugars remain balanced throughout the day and high sugar diets will spike your blood sugar levels and not support a life long weight loss or diet plan. Eating lots of Sugar can just flat out help you store all these empty calories as fat on your body.
Eat every 2-3 hours - keeps blood sugar in check during the day and also helps rev up your metabolism to burn more energy. Never allow your body to go hungry for quality energy or when you do eat, your blood sugar while spike or if you wait too long between meals, your blood sugars will drop to very low levels.
Consume low or Zero calorie beverages ' Save your calories for high quality fresh wholesome food products and make your daily liquid intake low or NO Calories.