WHAT IS THE ROTATOR CUFF !

The rotator cuff is comprised of a cluster of supporting musculature encompassing the region where the shoulder meets the arm. These muscles are essential in controlling movement as well as generating force and torque through a full range of motion. However, because of the locations of these muscles, tendons, and ligaments, this region is highly susceptible to injury. Nevertheless, with proper strength-building exercises, you can minimize the risk of severe injury during activity.