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Aug 21, 2012

How to Get Rid of Water Weight

Get rid of water weight by getting rid of excess sodium. If you want to get rid of water weight, rebel. Don't get me wrong, we do need some salt in our diets as it is vital to everyday functions inside our bodies. However, the average gets somewhere between 5,000mg to 6,000mg daily, when doctors recommend no more than 2,400mg. Salt-sensitive individuals should only get 1,000mg. Most of the excess salt in our diets comes from processed foods, preserved meats, canned goods, and fast food. Become a food label scholar – you'll be surprised at the amount of grocery store fare that contains too much sodium.
Eating a balanced diet rich in potassium and fiber can help get rid of water weight. Water retention is often a sign that the body is getting too much or too little of something. Eating a balanced diet will help prevent the surplus of scarcity that leads to water weight gain. So what is a balanced diet? The DASH diet (Dietary Approaches to Stop Hypertention) has been recommend by many health organizations, regardless of what your blood pressure is. It is rich in potassium and fiber, which are vital for fluid management. 
To get rid of water weight, you need to stay hydrated.Lose water weight by consuming more water? Yes. Dehydration is one of the most common causes of water weight gain . People who eat very little will develop a slow metabolism. People who drink very little will retain fluids. Women require around 9 cups of water daily, while men should consume around 13 cups; however, individual needs vary. Drink when you are thirsty, and drink water. Caffeinated drinks lead to increased urination, which will exacerbate dehydration.
Regular physical activity will help you get rid of water weight.  Motion is needed to get our fluids moving, and in the process we sweat and excrete excess salt. Vigorous exercise will lead to an increased heart rate and dilated blood vessels, which in turn causes more frequent urination. Besides helping you get rid of water weight, regular physical activity will improve your health, mentally and physically, in myriad ways.