- Never hold your breath while lifting weights. This can cause you to feel lightheaded, dizzy, and lead to fainting.
- Never lock your joints (knee, elbow, etc.) while lifting weights. Locked joints are put under an enormous amount of stress, which may lead to injury.
- Always use collars on the bar when lifting weights.
- Focus on controlling the weight. To avoid injury and maximize the effectiveness of the exercise weights should always be lifted and lowered slowly.
- Always have a "spotter" present when performing free weight exercises. Spotters can assist you with form and ensure that you avoid injury.
- Keep both hands at equal distance from the center of the bar when using free weights. Not doing so could result in harmful stress to one side of your body.
- Never excessively twist or bend the spine, which can cause lower back problems.
- When standing, always maintain a slight bend in the knees to reduce stress on the lower back.
- The knees should always remain in alignment with the toes when performing leg exercises.
- Always replace weights to the proper racks so that others do not trip over them. that others do not trip over them.
Have you ever thought about the connection between happiness and good health?