Spot reducing is a myth, meaning you cannot lose fat from just one place. Instead, you can melt inches off your entire body, including your waist. To lose 1 lb. of fat you must burn 3,500 calories. The quicker you burn your calories, the more quickly you can reach your weight-loss goal. Monitoring your caloric intake daily and adding consistent cardio training to your weekly workouts can help you lose unwanted belly fat.
