High Glycaemic Index foods
Foods only appear on the GI index if they contain carbohydrate. This explains why you won't find foods like fresh meat, chicken, fish, eggs and cheese in GI lists. However, you may find some processed foods like sausages or chicken nuggets in a GI list because they contain flour!
High GI Food
| Mashed potato | 70 |
| White bread | 70 |
| Watermelon | 72 |
| Swede | 72 |
| Bagel | 72 |
| Branflakes | 74 |
| Cheerios | 74 |
| French fries | 75 |
| Coco Pops | 77 |
| Jelly beans | 80 |
| Rice cakes | 82 |
| Rice Krispies | 82 |
| Cornflakes | 84 |
| Jacket potato | 85 |
| Puffed wheat | 89 |
| Baguette | 95 |
| Parsnips, boiled | 97 |
| White rice, steamed | 98 |
