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Oct 15, 2012

DON'T GET LOCKED TO YOUR DESK


Sitting for long periods of time , when you don't stand up, don't move at all — tends to cause changes physiologically within your muscles, "You stop breaking up fat in your bloodstream, you start getting accumulations of fat ... in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you're moving."