Oct 8, 2012
Top 10 Food Remedies that Actually Reduce PMS Symptoms
#1 Food Remedy That Actually Reduces PMS Symptoms: Eat, Do Not Skip Meals
One of the reasons that PMS sufferers turn to the easy processed foods to alleviate sudden or constant hunger is because they have not been eating regularly and sensibly. Skipping meals when you have PMS is a recipe for PMS disaster. Not eating will not reduce bloating, cramps, headaches, nausea, or irritability.
Cravings occur when the body's level of blood sugar drops. Any other craving is an emotional craving. Do not let your body get to the point of cravings, feed it before that happens.
#2 Food Remedy That Actually Reduces PMS Symptoms: Be a Vitamin-B Fanatic
Vitamin B can be a girl's best friend. Health care practitioners sometimes recommend taking Vitamin B6, which can help with many PMS symptoms including bloating, cravings, tiredness, and mood swings.
Rather than take another vitamin on top of a multi-vitamin, try instead to add foods that are rich in Vitamin B to your diet.
#3 Top 10 Food Remedy That Actually Reduces PMS Symptoms: Satisfy Fat Calories with Healthier Fat Choices
When you regular diet is filled with fat-laden foods, you will suffer more from symptoms and discomforts of PMS. Because PMS symptoms can start as early as one or even two weeks before the start of the menstrual cycle, eliminating fatty foods from your daily diet is the best way eliminate theaffect of fatty foods on PMS symptoms.
#4 Top 10 Food Remedy That Actually Reduces PMS Symptoms Increase Your Potassium
It's easy to increase your potassium intake to alleviate symptoms of PMS when you add fruit or vegetables to every meal. Have a bowl of fresh fruit salad: bananas,cantaloupe and orange.Have a bowl of fresh fruit salad: bananas, cantaloupe and orange.
#5 Top 10 Food Remedy That Actually Reduces PMS Symptoms Go for the Water
PMS-related Water gain and bloating does not call for over-the-counter drugs. Make sure you are drinking enough water, and add foods that have a high water content to your diet.
#6 Top 10 Food Remedy That Actually Reduces PMS Symptoms Get off the Refined Sugar Train
If you have been eating more but smaller meals, you shouldn't be craving sugar. When you eat too much processed sugar, you will feel more tired than energized. Go for natural sources of sugar found in fresh fruit or canned fruit with added water not syrup.
#7 Top 10 Food Remedy That Actually Reduces PMS Symptoms "E"at the Right Foods
Increase your intake of Vitamin E. Some women are helped by taking a Vitamin E supplements.
#8 Top Food Remedy That Actually Reduces PMS Symptoms Chocolate
Okay, sometimes you just have to have chocolate. Rather than have too much chocolate, stock healthier chocolate choices.
#9 Top Food Remedy That Actually Reduces PMS Symptoms Get Your Magnesium Fix.
Magnesium can be found in many seeds and nuts, and brown rice.
Get magnesium from: nuts, seeds, lentils, bulgar wheat, brown rice.
#10 Top Food Remedy That Actually Reduces PMS Symptoms10. Got Milk?
Be sure to include calcium and Vitamin D in your diet. While this could mean a glass of 2 percent or 1 percent, milk, there are other non-dairy options.