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Dec 18, 2012

How to Make Healthier Scrambled Eggs

Use Egg Whites Instead of Yolks
If you want to make your scrambled eggs healthier, you will need to begin with the eggs. In order to make them healthier, the best thing that you can do is cut down on the amount of yolk that you use. The easiest way to do this is to use egg beaters. However, if you like your scrambled eggs with yolks, you may just want to cut the amount of yolks that you do use in half. For example, if you use two eggs, separate one egg from the yolk but leave the other egg with the yolk. This way, you will not feel as though you are entirely depriving yourself from the delicious "yellow scrambled eggs," but you will also be getting rid of half the cholesterol.

Add Healthy Vegetables to Your Eggs
To add more flavor to your scrambled eggs, add some healthy vegetables. Diced tomatoes, fresh peppers, black olives and any other vegetables that you really like will go great in your scrambled eggs. It is important to make sure that you try to include vegetables into your diet whenever you can. This will help ensure that your body gets certain essential nutrients, such as fiber, Vitamin C and so much more. It is great to add whenever possible.

Decrease Cheese or Use Low-Fat
If you normally use cheese in your scrambled eggs, the first thing that you can consider doing is use low-fat. Not a fan of low-fat cheese? You can also consider decreasing the amount that you regularly use. Cut it down by half or decrease the amount that you use even more than that, if possible. Depending on the amount of cheese that you use, this can be the most unhealthy thing about your scrambled eggs.

Use Reduced Fat or Skim Milk
A lot of people add milk to their scrambled eggs to make them fluffy and to also make the amount of eggs that you are eating increase. If you use whole milk when you make your scrambled eggs, you will want to consider switching to reduced fat or skim milk. This will make your scrambled eggs a lot healthier than they would be if you continue to use whole milk.