Sushi Calories and Nutritional Information

Roll name	caloriesper roll	fatgrams per roll	carbsgrams per roll	fibergrams per roll	proteingrams per roll	weight watcherspoints plus
1 One roll is usually cut into 6 large pieces. These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently. 2 Fiber is calculated per roll based on information from the USDA Nutritional Database
Basic Sushi Rolls (estimated per entire roll, not each piece)1
Avocado Roll	140	5.7	28	5.8	2.1	4.0
California Roll	255	7.0	38	5.8	9.0	6.0
Kappa Maki(cucumber roll)	136	0.0	30	3.5	6.0	3.0
Spicy Tuna Roll	290	11.0	26	3.5	24	7.5
Shrimp Tempura Roll	508	21.0	64	4.5	20	13.0
Salmon & Avocado Roll	304	8.7	42	5.8	13	7.0
Tobiko and Raw Quail Egg	274	1.8	8.2	1.3	10.4	2.0
Tuna (Maguro) Roll	184	2.0	27	3.5	24	5.0
Yellowtail & Scallion Roll	245	2.6	37	1.9	15	5.8
Eel (Unagi) and avocado Roll	372	17.0	31	5.8	20	9.0