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Dec 11, 2012

Sushi Calories and Nutritional Information

Roll namecaloriesper rollfatgrams per rollcarbsgrams per rollfibergrams per rollproteingrams per rollweight watcherspoints plus
  • 1 One roll is usually cut into 6 large pieces. These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently.
  • 2 Fiber is calculated per roll based on information from the USDA Nutritional Database
Basic Sushi Rolls (estimated per entire roll, not each piece)1
Avocado Roll1405.7285.82.14.0
California Roll2557.0385.89.06.0
Kappa Maki(cucumber roll)1360.0303.56.03.0
Spicy Tuna Roll29011.0263.5247.5
Shrimp Tempura Roll50821.0644.52013.0
Salmon & Avocado Roll3048.7425.8137.0
Tobiko and Raw Quail Egg2741.88.21.310.42.0
Tuna (Maguro) Roll1842.0273.5245.0
Yellowtail & Scallion Roll2452.6371.9155.8
Eel (Unagi) and avocado Roll37217.0315.8209.0