Have you ever thought about the connection between happiness and good health?
Jan 13, 2013
Can you lose weight without exercise?
You can still lose weight, but it will be very gradual. Never take in less than 1500 calories/day if you have a normal activity level, and try to do some heavier exercise. Instead of just walking, try running, or at least power/speed walking. You could also bike, or any other cardio activity, and it would help a lot. If you can keep your heart rate between 120-150 for at least half an hour at a time every day, you should start losing weight more rapidly.