Have you ever thought about the connection between happiness and good health?
Jan 2, 2013
Your 1st Resolution :Wake up to water
Imagine not drinking all day at work no coffee, no water, no diet
soda. At the end of an 8-hour shift, you'd be pretty parched. Which is
precisely why you should start re hydrating immediately after a full
night's slumber. From now on, drink at least 16 ounces of chilled H2O as
soon as you rise in the morning. German scientists recently found that
doing this boosts metabolism by 24 percent for 90 minutes afterward. (A
smaller amount of water had no effect.) What's more, a previous study
determined that muscle cells grow faster when they're well hydrated. A
general rule of thumb: Guzzle at least a gallon of water over the
course of a day.