The Dukan Diet 4 Phases
Most diets help you lose weight. But 95% of people who diet gain all the weight back... and more when they return to their old eating habits.
The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight..
The Dukan Diet Method is a high protein, low fat, low carb diet - a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."
The distinct Dukan Diet 4 Phases will help you Lose and Stabilize your Weight
The Dukan Diet does not guarantee extreme results in record time. Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.
|Phase 1 - ATTACK
The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight loss.