FAT HABIT #1: Eating "low-fat"
FAT HABIT #2: Not seeking nutrition advice
FAT HABIT #3: Sleeping too little or too much
FAT HABIT #4: Eating free restaurant foods
FAT HABIT #5: Drinking soda—even diet!
FAT HABIT #5: Drinking soda—even diet!
FAT HABIT #6: Skipping meals
FAT HABIT #7: Eating too quickly
FAT HABIT #8: Watching too much TV
FAT HABIT #9: Ordering the combo meal
FAT HABIT #10: Facing the buffet
FAT HABIT #10: Facing the buffet
FAT HABIT #11: Eating off larger plates
FAT HABIT #12: Putting serving dishes on the table
FAT HABIT #13: Choosing white bread
FAT HABIT #14: Taking big bites
FAT HABIT #14: Taking big bites
FAT HABIT #15: Not drinking enough water
FAT HABIT #17: Eating too late
FAT HABIT #18: Not using a scale
FAT HABIT #19: Drinking fruity beverages
FAT HABIT #18: Not using a scale
FAT HABIT #19: Drinking fruity beverages
FAT HABIT #20: Eating when emotional
