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Apr 18, 2013

Listen to your body

It's good to do cardio every day. All tho it is not needed to do more than 60 minutes, it doesn't give you much of a bonus benefit. It's good to switch to 2h like once in a week to keep your body guessing, but it's not needed every day, unless you are preparing for some kind of marathon or something. Also once a day is enough.

You do weights two days in a row. What is good, if you don't work out same muscles again in other day. Your muscles needs at least one day to heal and repair themselves before you can work them again.