Why Fruits are important !

First benefit of eating fruits is that they contains lot of water that is needed for our body and they fill water need in our body. next benefit i will discuss is not known by much people is that Fruits improves the memory of our minds. they have good effect on our brains. Another amazing thing that Fruits provides to your body is Fibers and the benefits of fibers are that they help us against corpulence and High B.P and many other factors. Fruits makes us feel more better and feel. i have heared from many people that their depression is reduced after eating the fruits.there are several benefits of Eating fruits so i will suggest everyone to make fruits a part of your food. they have no demerit they are cheap they contains no Cholesterol and are most natural food. i hope that my post was helpful for all the readers.