The apple offers major benefits to the human body, but fruits in general are big, too. So, why apples you may ask? The benefits of an apple are amazing, since it contains fructose which is a natural sugar that can wake you up naturally and help keep you going. It also moves slowly through the body, reaching areas where you may not wake up immediately, but once an apple in your system it'll wake you up and keep you awake. There's no crash either, which makes the benefits of the apple far outweigh those of coffee. If that wasn't enough, apples contain carbohydrates which the body needs to get moving and stay moving, and apples are also a great source of fiber. Really, why wouldn't you want to eat apples knowing that?
