Grapefruits not only contain high amounts of vitamin C, but they also contain large amounts of potassium, vitamin A, and Fiber. Grapefruit contains pectin which is a soluble fiber that has been shown to lower cholesterol and slow the buildup of plaque on the inside walls of blood vessels. Ruby red grapefruit juice also contains lycopene which helps prevent LDL (bad cholesterol) from damaging artery walls. Drinking the juice will give you all of the vitamins and minerals that the actual fruit does but it doesn't contain the fiber.
Grapefruits are a great way to improve your health and lose weight. They have been a popular diet food for a long time and research has proven they are effective at helping you lose weight and improve your health. However, grapefruit and its juice should not be taken while using certain prescriptions. If you're currently taking prescription medication check with your doctor before adding grapefruits to your diet.
