Have you ever thought about the connection between happiness and good health?
Jul 7, 2013
Do I Need to Take Dietary Supplements?
You do not need dietary supplements unless you have a
documented vitamin deficiency or they do not eat a balanced diet. Using
supplements as an alternative to a sound diet can lead to serious
deficits in the consumption of other nutrients .
It is always healthier to acquire vitamins and minerals from food than
to obtain them from a pill.