Have you ever thought about the connection between happiness and good health?
Jul 7, 2013
What Is the Best Way to Lose Fat?
Each person will respond differently to a training program. Both strength training and endurance exercise have been shown to
decrease body fat percentage. However, aerobic exercise appears to have a
greater impact on fat loss than does strength training . A combination
of endurance and strength training results in more fat loss than either
exercise regimen alone , possibly because
clients who perform both activities spend more time exercising.