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Jul 31, 2013

What is a healthy diet?

Eat healthy: eat 5 small meals a day. For your meals, you want something healthy . You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. They are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. Instead, just focus on eating healthy. You will feel better, look better, and perform better.