Have you ever thought about the connection between happiness and good health?
Oct 28, 2013
Protein or carbs to lose weight?
Neither. Protein will put on muscle and carbs stick to fat which makes
it much harder to burn. What you want to eat is fiber. It'll make you
feel full faster so you won't feel the need to eat as much. Keep up a
good exercise regimen and you'll lose the weight in no time.