Have you ever thought about the connection between happiness and good health?
Jan 6, 2014
Home exercise routine …
First thing if your going to work out do not bother weighing yourself. Muscle is heavier than fat. your on the right road, to get those rock hard abs you see on TV do planks that is where you get in the up position of a push up and hold that position for as long as you can hold it. Also good are stretching exercises and jogging.