WORKOUT PLAN FOR WOMEN

Our bodies are our gardens – our wills are our gardeners

Monday: Cardio + Toning


• 5 minute Warm up on treadmill
• 20 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pull downs
• 3 sets Incline Dumbbell press
• 3 sets Triceps kickbacks on bench
• 3 sets Bicep curls on cable machine
• 3 sets Dumbbell lateral raises

Tuesday: Off


Wednesday: Cardio + Core 

• 5 minute warm up
• 20 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Back extension
• 3 sets Bicycle crunches
• 3 sets Straight leg raises on bench 

Thursday: 20 minutes Stationary Bike


Friday: Cardio + Lower Body

• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Stability Ball Squats
• 3 sets Barbell Side Lunge
• 3 sets Bridges
• 3 sets Seated Calf raises

Saturday: 20 minutes Stationary Bike


Sunday: Off