Contrary to popular belief, there's no secret knowledge regarding working out that's only available to selected paying customers. Whether you're a novice, intermediate or even advanced trainee, everything you need to know about your ideal workout and weight-training routine is at your fingertips.Familiarize yourself with the corresponding routines below.
After between six months and one year of following a novice mass-building program, many trainees are ready to graduate to an intermediate program, but are unclear on how to proceed. At this stage, you'll have to rework your routine to feature an extra session each week and divisions between sessions of different muscle groups. For example, you might choose to work your "pushing" muscles on Monday, your "pulling" muscles on Wednesday, your legs on Friday and your core on Sunday.