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Jul 20, 2012

12 Healthiest Dried Fruits

Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose, to sweeten their products, eating fruit itself in moderation is a great way to get needed nutrients and vitamins. Dried fruit is a quick and tasty way to get those same benefits during a busy, fast-paced day.

1. Apple

Apples contain many phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants, ridding the body of cancer causing free-radicals. They are also a great source of dietary fiber.

2. Apricot

The most nutritious way to eat apricot is dried. A good source of fiber, they also contain vitamin A, C and Iron.

3. Mango

Mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 fatty acids, which are necessary for healthy skin and the immune health. 

4. Cherry

Cherries have been called the "new antioxidant superfruit." Compared to other fruits, they have significantly higher levels of antioxidants, as well as important nutrients like beta-carotene, folic acid and fiber.

5. Fig

While some fruits can lose a portion of their nutrition when dried, figs lose none of their potency. They are high in iron, folic acid and potassium.

6. Papaya

Called "the fruit of the angels" by Christopher Columbus, papayas are a great source of antioxidants; recent studies have shown that they may aid in preventing diabetic heart disease.

7. Blueberry

Another "antioxidant superfruit," blueberries are also high in vitamins A, E and especially B, which are necessary for a healthy nervous system. 

8. Raisin

Often called "nature's candy," raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free.

9. Black Currant

Currants are low in saturated fat, cholesterol and sodium and high in vitamin C, manganese, iron and potassium. 

10. Plum

A dried plum is called a prune. Prunes are a great source of vitamins and have the added benefit of regulating the digestive system. 

11. Pear

Pears are a good source of vitamin C and copper, and are full of dietary fiber.

12. Tomato

Surprise! Tomato is a fruit, and sun-dried tomatoes are a great way to get the cancer-reducing properties of tomato, along with vitamin C and lycopene, which are beneficial to the eyes.