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Jan 7, 2013

ABS are made in the kitchen

If you're eager to reveal your abs to the world but can’t seem to shed that last bit of belly fat, your best strategy is to pay closer attention to your diet. What kinds of foods should you be eating? Regardless of your goal, the foundation of your diet should always be fruits and vegetables, lean protein sources, and a blend of dietary fats. When you're actively trying to lose fat, focus on the type of carbohydrates you're eating aim for more green, fibrous carbohydrates such as broccoli, Brussels sprouts, cabbage, kale, asparagus, bok choy, and collard greens. These are all cruciferous vegetables and are in the running for the healthiest foods in the world.