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May 7, 2013

Good workouts to lose weight?

See there are common steps for losing weight ,only you have to do it regularly it will give you results for sure :

Exercise :  Do 1 hour cardio (It will cover max fat burning activities).
1 Hour of Swimming (Gives all Body Workout in a single exercise).
Basic Weight lifting activities to Tone your body.

Diet : Include low carb, protein rich food Like Egg Whites, walnuts,cereals - they will give energy as well as vitamins and nutrients without increasing your weight !!