Have you ever thought about the connection between happiness and good health?
Jul 7, 2013
How Often Should I Work Out/Lift Weights?
According to the American College of Sports Medicine (ACSM), your
clients should exercise 20 to 60 minutes, three to five days a week for
health/fitness promotion . Exercising only three days a week
may be enough for previously sedentary clients to improve their fitness,
but it will take more exercise to see further improvements.
Improvements in aerobic power (VO2 max), cholesterol levels,
body composition and cardiovascular health are all augmented the more
often you exercise . However, it is important that your clients do not progress
too soon or exercise excessively, since both these behaviors can lead to