Have you ever thought about the connection between happiness and good health?
Jul 7, 2013
How Do I Get Rid of These Flabby Arms?
One of the biggest exercise myths is that you can lose fat in an area
of the body
by strength training or exercising that specific body part. The truth is
that “spot reducing” and “spot toning” do not work, because we cannot
dictate from where our bodies will decide to oxidize fat, nor can we
change fat into muscle. Doing triceps press-downs will not decrease the
amount of fat clients have on the backs of their arms any more than
doing crunches will decrease the amount of fat clients have on their
As your clients age, their skin will become less elastic and thus
conform less to their arms. So “flabby arms” are somewhat a product of
age. Any exercise that decreases body fat percentage will help your
clients lose fat on their arms, just as it will help them lose fat from
other areas of the body.