Have you ever thought about the connection between happiness and good health?
Jul 7, 2013
Why Are My Muscles Sore After a Workout?
Soreness results from high force production when an exercise is new or a
load is greater than normal. Soreness typically increases in intensity during the first 24 hours
postexercise, peaks in the next 48 hours, then subsides within five to
seven days after the workout.