Yes, sweating a lot is good for you, it is healthy. Your body is meant to sweat, it cleans out and opens up the pores in your skin. Sweating is the body's main method of cooling itself and the more regular sweating exercise you do the more effective your body will sweat. Some say your body releases toxins through sweating, and others say certain antibiodics that help your skin are produced through sweat. While different people sweat differently, generally it is a good indicator of how much exercise you have done. It is strongly recommended that you exercise some every day and by working up a good sweat while doing this you will know you have fulfilled this while cleaning out the pores of your skin.
