Have you ever thought about the connection between happiness and good health?
Jun 9, 2012
Is cornflakes cereal healthy?
Cornflakes, assuming they are not coated in sugar, are not UNhealthy, but you can make a better choice for what you're trying to achieve. Cornflakes can be highly processed and lacking in fibre. If you find a more natural cornflake that has fibre and nuts you'll be getting more nutrition -- even something like "Total" has more nutrients than plain cornflakes. You really need to focus on three things when you cereal shop :
1) Sugar should not be in the first three ingredients